My response below to the following question in a Scout forum I follow on Facebook:
We are in Scouting because we want to help the kids and enjoy doing what we're doing. We are not in Scouting to solve everyone else's "I need a volunteer" problem.
"Help me out for once" doesn't negate the other work (volunteer or paid) you're doing in or out of Scouting. As has been noted earlier, it's a knee-jerk statement meant to get a yes as a result of emotional manipulation.
No means no.
If they persist, this is what I'd say (putting my details into the scenario):
I work a full-time job and have a part-time teaching gig. I'm advancement chair for a troop and am involved in weekly scout meetings. I have a yard and household to take care of while my wife is away all summer working as a climbing director at scout camp. I teach every other week at my church. Which of these do you want me to give up so I can help you out?
If they have the audacity to pick one (and they probably would), I'd tell them I've already made commitments to the above and cannot take on any more obligations at this time.
In other words, no with embellishments.

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